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Sunday, February 25, 2018

Performance Lifting

Designed person 13 years old or older to maximize results - explosive training in the weight room means explosive play on the field. Utilizing olympic and ground-based methods (olympic lifts, power clean and snatch, and their accessory lifts to maximize explosive strength), we customize strength workouts for each athlete. We adhere to sport and position-specific training principals in the weight room by incorporating specific exercises that will enhance performance on the field. By becoming a stronger athlete, the risk for injury is reduced and player longevity is greatly increased.


  • Core Building
  • Preparation Training
  • Youth Performance
  • Weight Training
Trainers: O Hoyte, Sam C., Greg L.
Video Preview: Pro-Lifting-Vid-17
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