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Monday, October 23, 2017

Speed Academy

Our Speed Academy was specifically designed to increase an athlete's total performance on the field, court, or diamond. We use state of the art methods and equipment to increase acceleration, deceleration, and change of direction in 360 degrees of movement. Based proven training principals and years of experience, our speed and agility program is guaranteed to make you faster, more explosive and flexible, and an overall better athlete. The development of flexibility, speed, agility, quickness, coordination, power and conditioning are essential for success in any sport on any level. Speed training with NLF Speed Academy will boost your speed, as well as the following speed skills:

  • Top speed dynamics
  • Core strength and stability
  • Acceleration speed dynamics
  • Top speed dynamics
  • Multi-directional speed dynamics
  • Plyometric Training

Benefits

  • Preparation Training
  • Youth Performance
Trainers: O Hoyte, Sam C., Greg L.
Video Preview: Speed-Vid-3
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