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Tuesday, January 16, 2018

TRAINING & FITNESS PROGRAMS

Next Level Fitness has the professional training you need to achieve your physical goals. Whether you are trying to shed some unwanted pounds or trying to beef up NLF is the right place for you. If you are an athlete trying to get one step closer to achieving your athletic goals and dreams NLF is the place for you. Look, feel and be at the top of your game training with NLF. Whether you’re young or young at heart, a beginner or a pro, our training offers the chance to improve your athletic performance and physical fitness. Deciding to train with NLF will be a great investment in you or your child’s physical or athletic future. We have great programs available to improve our client’s ability to maintain, loose, or add weight whatever your goals are. Also available are programs to improve our client’s ability to jump, run and lift in all clients. We encourage you to allow us to join you in your challenge of achieving all of your personal fitness goals and improve your overall fitness experience through a personal training program founded on the principles of safety, convenience, self-motivation, customer service, real science, simplicity, fun, and return on effort.

Speed Academy

Our Speed Academy was specifically designed to increase an athlete's total performance on the field, court, or diamond. We use state of the art methods and equipment to increase acceleration, deceleration, and change of direction in 360 degrees of movement. Based proven training principals and years of experience, our speed and agility program is guaranteed to make you faster, more explosive and flexible, and an overall better athlete. The development of flexibility, speed, agility, quickness, coordination, power and conditioning are essential for success in any sport on any level. Speed training with NLF Speed Academy will boost your speed, as well as the following speed skills: - Top speed dynamics • Core strength and stability • Acceleration speed dynamics • Top speed dynamics • Multi-directional speed dynamics • Plyometric Training

Benefits

  • Preparation Training
  • Youth Performance

COMBINE TRAINING

Athletes are evaluated on skill and overall athleticism.  Skill is measured by film and athleticism is measured by combine tests.  Next Level Fitness coaches are highly experienced and qualified to prepare you for your next combine, they have participated in and/or coached athletes for the NFL/MLB Combine and Workouts.  Our Combine Training will teach techniques for success on the following tests:

  • 40/60 yard dash
  • Pro shuttle
  • Standing broad jump
  • Kneeling power ball toss
  • Vertical jump

Benefits:

After training with us, athletes will:

  • Run faster (avg. of .2 off of the 40/60/100(m) yd dash)
  • Move quicker (avg. of .2 off of the short shuttle and the 3-cone drill)
  • Reduce the potential for injury
  • Increase overall body strength

Trainers

  • O Hoyte

Prep Football Advising & Training Program

This unique program is designed for high school athletes who are looking to mature their skills athletically and to develop weaker parts of their game. This Program gives our athletes the Next Level up edge on competition by toning up Sport-Specific Skills and understanding of the mental aspect of the game.... Click see more link below for full article

Benefits

  • Core Building
  • Preparation Training
  • Youth Performance
  • Weight Training

Performance Lifting

Designed person 13 years old or older to maximize results - explosive training in the weight room means explosive play on the field. Utilizing olympic and ground-based methods (olympic lifts, power clean and snatch, and their accessory lifts to maximize explosive strength), we....... Click the see more link below for the full article

Benefits

  • Core Building
  • Preparation Training
  • Youth Performance
  • Weight Training

Youth Performance

Youth Performance training is designed for youth athlete's ages 5 to 13 years old. This program is a fun, sports-specific way to improve coordination, conditioning, and speed in their sport. We use state of the art methods and equipment to increase acceleration, deceleration, and change of direction in 360 degrees of movement. Next Level Fitness knows that exercise and fitness are important for all age groups but is vital that we teach our youth about health and fitness. Fitness for youth... Click the see more link below for the full article

Benefits

  • Core Building
  • Preparation Training
  • Youth Performance
  • Weight Training

Weight Management Training

Individual one-on-one training sessions last one hour in duration. These instructional sessions are available for the client who seeks weight management assistants. At Next Level Fitness we understand that the amount of physical activity you need to control your weight depends on the type of exercise you choose and its intensity. The higher..... Click the see more link below for the full article

Benefits

  • Core Building
  • Preparation Training
  • Youth Performance
  • Weight Training

Career Preparation Training

NLF can aid you in tackling Military, Police, Firefighter, PT tests and any other physical challenging careers that require top physical conditioning. By increasing your physical fitness you will increase your mental sharpness as well. Let Next Level Fitness take you to the next level, contact us today. Click the see more link below for the full article

Benefits

  • Core Building
  • Preparation Training
  • Youth Performance
  • Weight Training

Partner or Group Training

Our partner/group workout program are an excellent way for family, friends or teammates to work on their skills and fitness together. A strong focus is placed on improving each client skills and fitness with significant focus placed on fundamental development, timing, and repetitive techniques. In addition to one-on-one personal training, we offer group sessions that let you bring along a friend, family member, or colleague. A Personal Trainer will guide the two or more of you through a series of exercises designed to maximize personal results while demonstrating interactive workouts that you can do with your partners on your own. The best part about this method is the way it doubles your sources of motivation, so you and your workout partner can keep each other on track while receiving additional encouragement from a Personal Trainer It’s a great way to achieve your goals even faster. Click the see more link below for the full article

Benefits

  • Core Building
  • Preparation Training
  • Youth Performance
  • Weight Training
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