Youth Performance training is designed for youth athlete's ages 5 to 13 years old. This program is a fun, sports-specific way to improve coordination, conditioning, and speed in their sport. We use state of the art methods and equipment to increase acceleration, deceleration, and change of direction in 360 degrees of movement. Next Level Fitness knows that exercise and fitness are important for all age groups but is vital that we teach our youth about health and fitness. Fitness for youth... Click the see more link below for the full article
Benefits
- Core Building
- Preparation Training
- Youth Performance
- Weight Training
