Training

Speed Academy

Our Speed Academy was specifically designed to increase an athlete's total performance on the field, court, or diamond. We use state of the art methods and equipment to increase acceleration, deceleration, and change of direction in 360 degrees of movement. Based proven training principals and years of experience, our speed and agility program is guaranteed to make you faster, more explosive and flexible, and an overall better athlete. The development of flexibility, speed, agility, quickness, coordination, power and conditioning are essential for success in any sport on any level. Speed training with NLF Speed Academy will boost your speed, as well as the following speed skills: - Top speed dynamics • Core strength and stability • Acceleration speed dynamics • Top speed dynamics • Multi-directional speed dynamics • Plyometric Training

Benefits

• Preparation Training
• Youth Performance

COMBINE TRAINING

Athletes are evaluated on skill and overall athleticism.  Skill is measured by film and athleticism is measured by combine tests.  Next Level Fitness coaches are highly experienced and qualified to prepare you for your next combine, they have participated in and/or coached athletes for the NFL/MLB Combine and Workouts.  Our Combine Training will teach techniques for success on the following tests:

• 40/60 yard dash
• Pro shuttle
• Standing broad jump
• Kneeling power ball toss
• Vertical jump

Benefits:

After training with us, athletes will:

• Run faster (avg. of .2 off of the 40/60/100(m) yd dash)
• Move quicker (avg. of .2 off of the short shuttle and the 3-cone drill)
• Reduce the potential for injury
• Increase overall body strength

Trainers

• O Hoyte

Prep Football Advising & Training Program

This unique program is designed for high school athletes who are looking to mature their skills athletically and to develop weaker parts of their game. This Program gives our athletes the Next Level up edge on competition by toning up Sport-Specific Skills and understanding of the mental aspect of the game.... Click see more link below for full article

Benefits

• Core Building
• Preparation Training
• Youth Performance
• Weight Training

Performance Lifting

Designed person 13 years old or older to maximize results - explosive training in the weight room means explosive play on the field. Utilizing olympic and ground-based methods (olympic lifts, power clean and snatch, and their accessory lifts to maximize explosive strength), we....... Click the see more link below for the full article

Benefits

• Core Building
• Preparation Training
• Youth Performance
• Weight Training

Weight Management Training

Individual one-on-one training sessions last one hour in duration. These instructional sessions are available for the client who seeks weight management assistants. At Next Level Fitness we understand that the amount of physical activity you need to control your weight depends on the type of exercise you choose and its intensity. The higher..... Click the see more link below for the full article

Benefits

• Core Building
• Preparation Training
• Youth Performance
• Weight Training

Career Preparation Training

NLF can aid you in tackling Military, Police, Firefighter, PT tests and any other physical challenging careers that require top physical conditioning. By increasing your physical fitness you will increase your mental sharpness as well. Let Next Level Fitness take you to the next level, contact us today. Click the see more link below for the full article

Benefits

• Core Building
• Preparation Training
• Youth Performance
• Weight Training

Partner or Group Training

Our partner/group workout program are an excellent way for family, friends or teammates to work on their skills and fitness together. A strong focus is placed on improving each client skills and fitness with significant focus placed on fundamental development, timing, and repetitive techniques. In addition to one-on-one personal training, we offer group sessions that let you bring along a friend, family member, or colleague. A Personal Trainer will guide the two or more of you through a series of exercises designed to maximize personal results while demonstrating interactive workouts that you can do with your partners on your own. The best part about this method is the way it doubles your sources of motivation, so you and your workout partner can keep each other on track while receiving additional encouragement from a Personal Trainer It’s a great way to achieve your goals even faster. Click the see more link below for the full article

Benefits

• Core Building
• Preparation Training
• Youth Performance
• Weight Training